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💤Try this if you can’t sleep💤 Deepest Sleep Aid Meditation *REAL PSYCHOLOGIST* ASMR

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This whispered ASMR Deepest Sleep Aid Meditation will help you to fall asleep fast even if you are struggling with insomnia or another sleep problems. I am a doctor of clinical psychology so this deep sleep aid meditation offers a real deep sleep therapy experience. As this is an ASMR deep sleep aid meditation it includes multiple ASMR triggers for deep sleep. It also includes a sound induction using a Tibetan Singing Bowl which research suggests may induce brain wave patterns conducive to deep sleep and concludes with a deep sleep induction and extended soundscape indicated by research to aid deep and sustained sleep and stabilise sleep cycles.

Meditation is a skill that needs to be learned and practice so to experience the full benefit of this deep sleep aid meditation you will need to practice it regularly.

You can watch a soft spoken version of this deep sleep aid meditation here:

Timestamps/Chapters
00:00:00 Intro and sleep meditation information
00:08:00 Sound induction (Tibetan Singing Bowl)
00:16:08 Deepest Sleep Aid Meditation
00:29:17 Deep Sleep Induction
00:35:00 Soundscape for deep sleep

Research:
Tibetan Singing Bowl:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/

White noise: http://www.sleepandhypnosis.org/ing/Pdf/a72d260d52c84ec99e7a751a4c6a1d83.pdf
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

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Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

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