• Type:
  • Duration:
  • Average Rating:

💤Try this if you can’t sleep💤 Deepest Sleep Aid Meditation *REAL PSYCHOLOGIST* ASMR


This whispered ASMR Deepest Sleep Aid Meditation will help you to fall asleep fast even if you are struggling with insomnia or another sleep problems. I am a doctor of clinical psychology so this deep sleep aid meditation offers a real deep sleep therapy experience. As this is an ASMR deep sleep aid meditation it includes multiple ASMR triggers for deep sleep. It also includes a sound induction using a Tibetan Singing Bowl which research suggests may induce brain wave patterns conducive to deep sleep and concludes with a deep sleep induction and extended soundscape indicated by research to aid deep and sustained sleep and stabilise sleep cycles.

Meditation is a skill that needs to be learned and practice so to experience the full benefit of this deep sleep aid meditation you will need to practice it regularly.

You can watch a soft spoken version of this deep sleep aid meditation here:

00:00:00 Intro and sleep meditation information
00:08:00 Sound induction (Tibetan Singing Bowl)
00:16:08 Deepest Sleep Aid Meditation
00:29:17 Deep Sleep Induction
00:35:00 Soundscape for deep sleep

Tibetan Singing Bowl:

White noise: http://www.sleepandhypnosis.org/ing/Pdf/a72d260d52c84ec99e7a751a4c6a1d83.pdf
✨For exclusive content become a member of my channel:

Support me here : https://tinyurl.com/theasmrpsychologist

Buy my mug here – https://teespring.com/stores/the-asmr-psychologist
Buy the matches I use here – https://amzn.to/36CIdJj

Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
INSTAGRAM: https://www.instagram.com/theasmrpsychologist/
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Twitter click here: https://twitter.com/TheASMRPsych

ASMR Research
Please take part in my ASMR research project here – https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/


The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:


Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService

Reviews for 💤Try this if you can’t sleep💤 Deepest Sleep Aid Meditation *REAL PSYCHOLOGIST* ASMR

There are currently no reviews for 💤Try this if you can’t sleep💤 Deepest Sleep Aid Meditation *REAL PSYCHOLOGIST* ASMR
Scroll to top