[Sponsored by Fitbit] Take a break from your day to recenter yourself with this quick but powerful meditation session. Led by Hailey Lott, this meditation features breathwork and other techniques to bring you back into your body and help reduce stress. During this session, Hailey will be wearing her Fitbit Sense to keep track of her heart rate and breathing to ensure she’s getting the most from this session.
POPSUGAR’s Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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