⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 20 minute full body Pilates workout you will love! This intermediate and advanced Pilates workout will tone your legs, arms and abs in a fun and energizing way. All you need is 20 minutes for a full body workout at home! ⭐️
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💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
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🤸♀️ Outfit details: http://www.carbon38.com – use code JESSICAVAL20 for a discount!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.