This soft spoken ASMR Deep Sleep Hypnosis with help you to achieve core level slow wave sleep by using three deepening techniques. This sleep hypnosis will help you to fall asleep fast and stay asleep for longer because it will focus on triggering your parasympathetic nervous system. I am a trained hypnotherapist and doctor of clinical psychology so this hypnosis offers a real hypnotic experience. As this is an ASMR deep sleep hypnosis it includes multiple triggers for deep sleep. It concludes with deep sleep induction and an extended soundscape to deepen sleep and stabilise sleep cycles.
This ASMR sleep hypnosis is the equivalent of self hypnosis because I am not there in person to guide you. So please ensure you are comfortable, motivation to experience a hypnotic trance and will not be disturbed.
You can watch a whispered version of this soft spoken sleep hypnosis here:
00:00:00 Intro, Deep Sleep Hypnosis information, ASMR triggers
00:02:35 Deep Sleep Hypnosis for Core Level Sleep
00:25:40 Deep Sleep induction
00:33:00 Soundscape to deepen sleep and stabilise sleep cycles
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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