I have created this ASMR soft spoken video to teach you how to lucid dream. It uses a clinically proven rapid induction technique that will guide you directly from a wakeful state into a lucid dream. This video concludes with a relaxing rain on mountain lake soundscape to aid relaxation and sleep. I am a doctor of clinical psychology, registered to practice with The Health and Care Professions Council.
Lucid dreaming has many benefits but if you have any concerns please discuss them with your health care professional.
00:00:00 Lucid dreaming information
00:05:44 Lucid dream induction (inc. Tibetan Singing Bowl)
00:22:30 Relaxing rain sounds
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
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