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Build a Combo Workout (28 Mins) – Bodyweight, Low Impact


This is a quick total body version of the traditional Build a Combo classes I’ve shared. Just two combos, no equipment, no jumping.

For access to more classes like this, you can become a Patreon member: https://www.patreon.com/nicolepearce

In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our build-a-combo-strength work. In each of the two sequences, you’ll gradually build a combination of movements over a brief interval (90 sec – 2 mins). You then rest for 30 seconds before repeating.

Here’s a general breakdown of each combo:
—Movement A
—Movement A + B
—Movement A + B + C
—Movement C

In each of the combos, you’ll do each combo twice on the right and twice on the left, alternating.

Between the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:02 Warm Up & Mobility

06:58 Build a Combo Workout
Combo 1
SA plank march
+ Rotate into side plank and hip dip
+ Top knee crunch
Just top knee crunch

Combo 2
Lizard lunge to low squat
+ Side lunge with twist
+ Knee drive and twist
Just squat to knee drive and twist

26:42 Cool Down & Stretch


—Patreon https://www.patreon.com/nicolepearce
—Blog https://pumpsandiron.com
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