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Day 10 – Connect | BREATH – A 30 Day Yoga Journey

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May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) – we move from awareness of breath into the second stage of this journey.

Ready to go to the next level? I believe you are!

Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.

Let me know what is connecting for you in the comment section down below!

I think you will really like today’s practice.

Because while the journey can be challenging,

Connection can feel really good.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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