Join me for today’s Full Body Strength and Sculpt workout! https://thebettyrocker.com/full-body-strength-and-sculpt/
1 – Jack Touch Down
2 – Incline Push-Ups
3 – Skaters
4 – Hamstring Pull Throughs
5 – Alternating Front Kicks to Cross Punch
6 – Single Leg Deadlift (R)
7 – Single Leg Deadlift (L)
Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/
…so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/
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