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Guided Meditation: Tend and Befriend, with Tara Brach

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Guided Meditation: Tend and Befriend, with Tara Brach [from 2021-05-12]

Awakening mindfulness and compassion must start with attending to our own reactivity and the vulnerability that is driving us. This short reflection guides us in “tending and befriending” this vulnerability, and then bringing a growing understanding and care to those we have reacted to as “bad others.”

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You can now order Tara’s new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-compassion/

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With thanks and love, Tara

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