This week, High Jumper for Team USA, two-time Olympian, and Silver Medallist from London 2012 Erik Kynard Jr. answers one of the biggest questions in High Jump means how you can learn to jump higher: Increase your power, correct your body position and form over the bar are key attributes to successfully having a clear jump. Kynard shows how to find the ideal take-off position and the form needed to successfully clear the bar.
Always remember to
1) Create vertical force first
2) Tilt chin up
3) Position your body correctly
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