Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth.
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
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Meditation written and read by Sara Raymond
This meditation was inspired byMark Nepo’s book “The Book of Awakening” https://amzn.to/38zzFDB
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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