Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage.
If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and shoulders, this is the practice for you. Complete the entire practice as a recovery strategy, or pick your favorites and use them as a warm-up or cool-down in connection with your more strenuous workout.
In this practice, Sara is using the RAD Roller and two of the RAD Rounds. Purchase your RAD Release tools here: https://lddy.no/fwue
If you benefit from this self-massage practice, you can find more here: https://youtube.com/playlist?list=PLCQACBUblTbURw0WVnlV0U6QOjBSYig7S
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Follow this practice with a Healing Meditation: https://youtu.be/vcRyofxBnFo
Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
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