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Myofascial Release (Self-Massage) for Neck and Shoulders / Mindful Movement

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Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage.
If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and shoulders, this is the practice for you. Complete the entire practice as a recovery strategy, or pick your favorites and use them as a warm-up or cool-down in connection with your more strenuous workout.

In this practice, Sara is using the RAD Roller and two of the RAD Rounds. Purchase your RAD Release tools here: https://lddy.no/fwue​

If you benefit from this self-massage practice, you can find more here: https://youtube.com/playlist?list=PLCQACBUblTbURw0WVnlV0U6QOjBSYig7S

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Follow this practice with a Healing Meditation: https://youtu.be/vcRyofxBnFo

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.
https://www.themindfulmovementcourses.com/Members-Oasis

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:

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FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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