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Myofascial Release (Self-Massage) for Neck and Shoulders / Mindful Movement


Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage.
If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and shoulders, this is the practice for you. Complete the entire practice as a recovery strategy, or pick your favorites and use them as a warm-up or cool-down in connection with your more strenuous workout.

In this practice, Sara is using the RAD Roller and two of the RAD Rounds. Purchase your RAD Release tools here: https://lddy.no/fwue​

If you benefit from this self-massage practice, you can find more here: https://youtube.com/playlist?list=PLCQACBUblTbURw0WVnlV0U6QOjBSYig7S

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Follow this practice with a Healing Meditation: https://youtu.be/vcRyofxBnFo

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:

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Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

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