⭐️ Physical therapist and Pilates Teacher Jessica Valant answers the popular question can you lose weight with Pilates? The short answer is yes! Jessica will discuss how you can use Pilates for weight loss if that is your goal, her tips for consistency and, most importantly, how everyone – no matter their weight – is welcome here and in Jessica’s Pilates class! If you have ever wondered if a Pilates workout is right for you, this video is a great place to start. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.