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Pilates Slide – Core & Upper Body (20 Mins), Towel/Slider Only

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EQUIPMENT NEEDED FOR CLASS:
—A dish towel/slider (paper plates or plastic gliders work if you’re on carpet)

Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. In this quick version, we’ll just focus on core and upper body.

Class starts at 01:06

Roadmap of class:
—Warm Up
—Core mat work (flexion-based)
—Sliding push up – plank work
—Prone work
—Cool down

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