This whispered ASMR Reality Shifting Hypnosis will help you to fall sleep and shift to your desired reality. I am a trained hypnotherapist and doctor of clinical psychology so this hypnosis provides a real hypnotic experience. Reality shifting one way of altering our perspective so that we can begin to think, feel and respond to our experiences in a different way. It is not a stand alone treatment but if used in conjuction with an evidence based talking therapy or self development programme, reality shifting can help you to overcome distressing thinking, emotional and behavioural patterns.
As this is an ASMR hypnosis it includes ASMR triggers for relaxation and sleep. The reality shifting hypnosis concludes with a deep sleep induction and an extended ocean soundscape shown to aid and stability sleep cycles.
00:00:00 Intro and reality shifting information
00:03:00 Reality Shifting Hypnosis
00:22:08 Deep sleep induction
00:36:00 Ocean soundscape for relaxation and deep sleep