This whispered ASMR Sleep Hypnosis will help you to have a deep and restorative sleep by combining ASMR with hypnosis and binaural beats. Binaural beats have been shown to stabilise sleep and extended delta wave sleep, the deepest and most restorative stage of sleep. I am a doctor of clinical psychology and trained hypnotherapist so this video provides a real therapy experience.
Tips on how to customise your experience:
To get the most from this hypnosis you will need to be open to the idea of hypnosis and motivated to experience it. If you come to the hypnosis after a stressful day or carry a chronically high level of anxiety you may need to listen to the hypnosis twice in order to reduce your arousal level. If you find aspects of the visual distracting, close your eyes and just listen to the audio, this is where the main therapeutic benefit lies. If you do not find the visual induction helpful follow the audio whilst fixing your attention on a spot directly in front of you.
Hypnosis is not a stand alone therapy, so if you have been struggling with a problem for an extended period of time please speak to your doctor about what treatment options are available to you.
00:00:00 Intro and information (inc. ASMR triggers)
00:08:54 ASMR Binaural Beat Hypnosis
00:30:00 Extended Binaural Beats
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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