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Equipment: Weighted Objects (water bottles, gallon jugs, dumbbells)
Format: Perform each move for the prescribed time and repetitions and repeat for 3 rounds.
Chest Fly to Reverse Crunch (8-12)
Finisher: Cross Punch Crescent Kicks (0:45)
Reverse Fly to Bent Row Kickback (8-12)
Half Curl to External Rotation (8-12)
Finisher: Jack Press (0:45)
2 Push Ups to 4 Mountains Climbers (0:30)
R Cross Punch to Left Kick/L Cross Punch to Right Kick (1:00)
Finisher: Up and Down Squat Punches (0:45)
Full workout notes on my blog: https://thebettyrocker.com/upper-body-and-core-domination/
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