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Upper Body and Core Domination


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Equipment: Weighted Objects (water bottles, gallon jugs, dumbbells)
Format: Perform each move for the prescribed time and repetitions and repeat for 3 rounds.

Superset 1
Burpees (0:30)
Chest Fly to Reverse Crunch (8-12)
Finisher: Cross Punch Crescent Kicks (0:45)

Superset 2
Reverse Fly to Bent Row Kickback (8-12)
Half Curl to External Rotation (8-12)
Finisher: Jack Press (0:45)

Superset 3
2 Push Ups to 4 Mountains Climbers (0:30)
R Cross Punch to Left Kick/L Cross Punch to Right Kick (1:00)
Finisher: Up and Down Squat Punches (0:45)

Full workout notes on my blog: https://thebettyrocker.com/upper-body-and-core-domination/

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I’d love to see YOU inside Rock Your Life…https://thebettyrocker.com/coaching/

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