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What I Eat in a Day to stay fit, lean & healthy // quick & easy, healthy recipes


Hi there!

What’s new with you? Are you ready for June? I am so excited that my kitchen is getting closer and closer to getting done each week. It’s crazy to think that I thought it would be done in three weeks and it’s been almost three months since this all started. I have definitely had to learn to manage my expectations when it comes to timing but it will all be worth it in the end!
I was in Austin, Texas for a few days for Nekohama to recipe test some savory matcha recipes with chef Daniel at The Well and wow do we have a special dish for their dinner menu coming soon! Are there any recipes you really love that have some unique flavor combinations? Anyway, I hope you enjoy this what I eat in a day video from last weekend. I don’t know if you watched my Korean pancake video from earlier in the week but I did my own version of that recipe that is a little less spicy for dinner! Let me know if you make it at home too. I always love to see pictures and hear feedback. Also, please comment below and share any new recipes you think I should know about

Big hugs xx

Check out my Matcha brand Nekohama!


Breakfast Tropical Smoothie
-1 cup frozen spinach
-½ cup frozen mango
-½ cup frozen pineapple
-½ banana
-1 inch fresh ginger
-Almond milk
-1 tbsp almond butter
-1 scoop Unflavored Bulletproof collagen protein powder :https://amzn.to/3z64cUA

Sourse chocolate vitamin B-12 https://bit.ly/3cgjcFx
Sourse chocolate vitamin Collagen https://bit.ly/3vVML79

Dinner Vegetable Pancake
-1 red bell pepper
-2 cups mushrooms
-1 leek
-6 green onions
-Small yellow onion
-1 zucchini
-2 tbsp Korean Spicy paste ( or chili powder)
-Salt & pepper
-1 cup gf all purpose flour
-2 eggs ( optional)
-½ cup water

Cut all the veggies in thin slices. Mix all the ingredients together, make sure the dough is liquid-y. Add olive oil or vegetable oil to a pan on high heat and cook each side for a couple of minutes until golden brown. (during flipping the pancake it can fall apart but just press it back together with a spatula or spoon)

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